Healthy Articles

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New Year’s Resolutions, Goal Setting, and Reaching Good Health Using the 5 Essentials™

Why New Year’s Resolutions Fail Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes: Set an underdefined and overly ambitious goal for the new year, give up two weeks in and then pretend the whole thing never happened by the end of

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The Overlooked Factor for Staying Healthy Over the Holidays

Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably mention abstaining from that second piece of dessert, choosing more lean turkey and fewer starchy sides during Thanksgiving dinner, and being mindful when you indulge. All of these things contribute to healthy holidays, but one variable often gets overlooked:

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16 Ways to Relieve Stress

Stress is often classified as a negative emotion, but a certain amount of stress can make you more resilient to life’s challenges and obstacles. “[T]he right amount of stress—whelmed but not overwhelmed—can be a great motivator,” says Susan David, Ph.D., in Emotional Agility, “As uncomfortable as it feels at times, it’s the stress that keeps

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